Health Agent

Recovery & Cardio Load

Maintaining
55%Readiness
Steps (0%)
Cardio (0%)
Readiness (55%)

Readiness compares HRV and RHR against your 14-day baseline, plus decay-weighted 3-day sleep history. Cardio Load accumulates minute-by-minute TRIMP using your Heart Rate Reserve (HRR) above a 30% threshold.

Load Balance

Cardio Load
0
Daily Goal: 14.6
Readiness
55%
HRV RMSSD: 0ms
Status: Under-training (Detraining)ACWR: 0.7

Your acute workload is lower than your chronic baseline. You are building recovery reserves but losing fitness.

Active Streaks

Weekly Workouts🔥
4 Weeks
Goal: ≥ 3 workouts / week
✓
✓
3
(2/3 done)
Daily Cardio🚀
1 Day
Goal: ≥ 14.6 Cardio Load
0 CLGoal: 14.6

Vitals Baseline Corridor (14d)

Heart Rate Variability (HRV)
14d average baseline: 61 ms
0 ms
-61 ms from avg
Resting Heart Rate (RHR)
14d average baseline: 65 bpm
0 bpm
-65 bpm from avg

Sleep Duration

0.0h
Efficiency: 0%

Sleep Score

0%
Goal: 8.0h

Steps Count

32
Goal: 8,000

Cardio Minutes

0m
Active Zones
AI Coach: Readiness is moderate. Your vitals are stable within your 14-day baseline corridor. Continue maintaining a balanced training load.