Health Agent
Coach is analyzing your activity & training load
Today's Activity
32steps
Distance: 0.02 km
Active Zones
0min
Goal: 30m

Cardio Load (Banister TRIMP)

ACWR: 0.7 (under-training)
Today's Cardio Load
0
Daily target: 14.6 TRIMP
Training Status
under training
Sweet spot: 0.8 - 1.3 ACWR

Google calculates Cardio Load minute-by-minute using Heart Rate Reserve (HRR) percentage above a 30% threshold. Weekly Target analyzes the Acute-to-Chronic Workload Ratio (ACWR) by comparing the last 7 days (acute: 16.1 TRIMP) against the last 28 days (chronic: 23.1 TRIMP).

30-Day Activity History

30 days agoToday