Health Agent

Avg Readiness

59%
→
14-day average

Avg Cardio Load

27.3
↓
Daily TRIMP avg

Avg HRV

58ms
↑
Baseline: 55 ms

Avg RHR

65bpm
↑
Baseline: 62 bpm

Training Quality (14d)

🟢 Productive3
High recovery + high load
🟡 Missed9
High recovery + low load
🟠 Overreach0
Low recovery + high load
🔴 Recovery2
Low recovery + low load
7
W
8
T
9
F
10
S
11
S
12
M
13
T
14
W
15
T
16
F
17
S
18
S
19
M
20
T

Readiness (14d)

Today: 55%
100%67%33%0%
Wed 7 OctSat 10 OctWed 14 OctSat 17 OctTue 20 Oct
High (≥67)
Moderate
Low (<33)

Cardio Load (14d)

Today: 0
23611814.60
Wed 7 OctSat 10 OctWed 14 OctSat 17 OctTue 20 Oct
Daily TRIMP
Daily Goal (14.6)

Sleep → Next-Day Readiness (14d)

Does last night's sleep predict tomorrow's readiness?

100500
Wed 7 OctSat 10 OctTue 13 OctFri 16 OctMon 19 Oct
Sleep Score (night)
Next-Day Readiness

HRV Baseline Corridor (14d)

55 ms
795734
Wed 7 OctSat 10 OctWed 14 OctSat 17 OctTue 20 Oct
7d Rolling ±1.5σ
Daily HRV

RHR Baseline Corridor (14d)

62 bpm
726659
Wed 7 OctSat 10 OctWed 14 OctSat 17 OctTue 20 Oct
7d Rolling ±1.5σ
Daily RHR

Weekly Cardio Load (4 Weeks)

Avg: 165
189
23 Sep–29 Sep
88
30 Sep–6 Oct
260
7 Oct–13 Oct
122
14 Oct–20 Oct
Weekly Total TRIMP
4-Week Average
Weekly Trend Analysis: HRV is trending stable your 30-day baseline of 55 ms. RHR averages 65 bpm. You had 3 productive training days and 0 overreach days. Your load balance is steady — look for opportunities to train on high-recovery days.