Health Agent

Avg Readiness

53%
↑
14-day average

Avg Cardio Load

15.6
↓
Daily TRIMP avg

Avg HRV

55ms
↓
Baseline: 55 ms

Avg RHR

67bpm
→
Baseline: 62 bpm

Training Quality (14d)

🟢 Productive7
High recovery + high load
🟡 Missed4
High recovery + low load
🟠 Overreach0
Low recovery + high load
🔴 Recovery3
Low recovery + low load
30
T
31
F
1
S
2
S
3
M
4
T
5
W
6
T
7
F
8
S
9
S
10
M
11
T
12
W

Readiness (14d)

Today: 60%
100%67%33%0%
Thu 30 JulSun 2 AugThu 6 AugSun 9 AugWed 12 Aug
High (≥67)
Moderate
Low (<33)

Cardio Load (14d)

Today: 0
502514.60
Thu 30 JulSun 2 AugThu 6 AugSun 9 AugWed 12 Aug
Daily TRIMP
Daily Goal (14.6)

Sleep → Next-Day Readiness (14d)

Does last night's sleep predict tomorrow's readiness?

100500
Thu 30 JulSun 2 AugWed 5 AugSat 8 AugTue 11 Aug
Sleep Score (night)
Next-Day Readiness

HRV Baseline Corridor (14d)

55.45 ms
825732
Thu 30 JulSun 2 AugThu 6 AugSun 9 AugWed 12 Aug
7d Rolling ±1.5σ
Daily HRV

RHR Baseline Corridor (14d)

68 bpm
726660
Thu 30 JulSun 2 AugThu 6 AugSun 9 AugWed 12 Aug
7d Rolling ±1.5σ
Daily RHR

Weekly Cardio Load (4 Weeks)

Avg: 177
170
16 Jul–22 Jul
320
23 Jul–29 Jul
130
30 Jul–5 Aug
88
6 Aug–12 Aug
Weekly Total TRIMP
4-Week Average
Weekly Trend Analysis: HRV is trending stable your 30-day baseline of 55 ms. RHR averages 67 bpm. You had 7 productive training days and 0 overreach days. Your load-to-recovery balance looks strong.