Health Agent

Weekly Targets

49%
Cardio Load86 / 175 TRIMP
100%
Active Calories1821 / 1750 kcal

Weekly targets are based on your 28-day chronic baseline. An optimal acute Cardio Load range ensures you stay in the sweet spot (0.8 - 1.3 ACWR) to prevent under or overtraining.

Recent Workouts

Weekly ActivityStreak: 5 weeks 🔥
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Su
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M
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Tu
W
Th
F
Sa
Workouts this week: 4 / 3Goal met! 🔥

Walk

Mon, Aug 10
204 kcal
Duration40m
Avg HR91 bpm
Distance1.68 km

Kickboxing

Mon, Aug 10
425 kcal
Duration1h 0m
Avg HR110 bpm

Walk

Sun, Aug 9
135 kcal
Duration25m
Avg HR96 bpm
Distance1.25 km

Weights

Sat, Aug 8
274 kcal
Duration54m
Avg HR117 bpm

AI Workout Coach

Compare workouts against your weekly targets

Hi! I'm your AI Workout Coach. I will analyze your workout sessions and compare them against your weekly target plan (1 Cardio, 2-3 weights, 2 stretch/pilates).

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