Health Agent
Weekly Targets
70%
97%
Weekly targets are based on your 28-day chronic baseline. An optimal acute Cardio Load range ensures you stay in the sweet spot (0.8 - 1.3 ACWR) to prevent under or overtraining.
Recent Workouts
Weekly ActivityStreak: 4 weeks 🔥
🔥
MTu
W
Th
F
Sa
Su
Workouts this week: 2 / 3Goal: 3+ workouts
Kickboxing
Mon, Oct 19235 kcal
Duration55m
Avg HR103 bpm
HIIT
Mon, Oct 19388 kcal
Duration48m
Avg HR134 bpm
Walk
Sun, Oct 18217 kcal
Duration46m
Avg HR86 bpm
Distance1.96 km
Powerlifting
Fri, Oct 16307 kcal
Duration58m
Avg HR114 bpm
AI Workout Coach
Compare workouts against your weekly targets
Hi! I'm your AI Workout Coach. I will analyze your workout sessions and compare them against your weekly target plan (1 Cardio, 2-3 weights, 2 stretch/pilates).
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